Saturday, February 13, 2016

Guided Fantasy Meditation: Travel to the Caribbean




Lets Begin Our First Fun Meditation Fantasy




Find your favorite place to read and get comfortable.  You’re about to take a quick trip to the Caribbean.  Sit back and enjoy.

Take a slow deep breath in and slow exhale out.  Once more, inhale, and then exhale slowly. 

The small personal plane lands at a private airport.  The door opens and you step out onto the platform of the air-stairs.  Wearing your sunhat to shield your face from the bright sunshine, you look straight out at the land.  You see many talk palm trees, a resort made for kings and the bright blue sky reflecting off the crystal clear waters. 

A white limousine pulls up to the bottom of the stairs.  The driver steps out holding a sign with your last name written on it.  You ask the gentleman, “Where are we headed?”  “To the penthouse suite of that resort just over there,” he replies.

Take a deep breath in as you smile thinking about the adventure that awaits! 

Now, stepping out of the limousine that has parked around the fountain outside of the resort, you admire the granite steps, tall pillars, balconies and all the lovely people coming and going.  Walk up to the counter where the clerk is holding the gold key to your room.  There’s a bellboy who grabs your bags and you go up the elevator together. 

The penthouse suite!  It is gorgeous!  Your room has a huge King sizes bed, personal kitchen, a beautiful garden tub with jets and a view of the ocean right outside of your personal balcony.  You can feel the salty mist of the ocean and see the end of the earth. 

Finished with your room, it’s time to go to the water.  Your foot touches the soft fine white sand.  It is warm and forms around your feet as you run up to the waves.  The water is so crystal clear you can see the sea turtles swimming.  You put on your snorkel and head out to see the wonders of the ocean. 

You see coral with millions of brightly colored fish.  You see bright yellow fish, polka dot fish and striped lionfish.  Stingray’s graze over your hand and eel swim in and out of the coral.  This is absolute amazing! 

A boat awaits you and you climb up the latter on the side.  They have scuba gear for you.  A tour guide is ready to take you on an amazing journey with the dolphins. 

You see the dolphins jumping happily over the waves created by the boat.  The boat slows so you can jump in.  There are dozens that begin to swim over to you.  One gets close enough to graze your hand down his side.  A mom dolphin swims over with her baby following close behind her.  The dolphins swim around you like you are the center of their world.  You think how amazing it is to see such a creature so free and wild. 

They begin to swim away, the last ones swim right past you as to say goodbye.   The tour guide directs you to the coral where you swim through valleys and caves.  You come across sea horses that curl their tails around your finger.  

It’s time to head back to the boat and back to shore.  Getting back into your bathing suit, there is a lounge chair with a table reserved just for you.  A waiter brings you a drink and you just lay back soaking up the sun.  You feel completely relaxed and at peace.  Your worries are behind you, the beauty of the ocean is ahead of you. 

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